Safe + Smart Headstands
Aug
19
12:30 PM12:30

Safe + Smart Headstands

Safe + Smart Headstand

In this workshop, Jenna Jensen, E-RYT, will help you understand the mechanics of your body as it applies to headstand in an effort to get upside down. We will work together to warm up the body with a short flow and core work. We will discuss the proper preparations and form for headstand to keep you safe, then we will get upside down. It’s completely common to be fearful of taking your feet over head so we will use props, partners and the wall in an effort to make this workshop accessible for all levels of practitioners.
Sirsasana (headstand) is considered the king of asana for a multitude of reasons and we will explore the possibilities of your practice working toward this asana. It would be helpful to focus on core work in your classes to prepare for headstand, so try to make a commitment to yourself in order to get the most from this workshop. (no potty breaks during core work) ;)

View Event →
Jan
15
to Feb 11

Namaste TV Yoga Challenge

I am so excited and ready for the namaste.tv yoga challenge starting January 15th. 

I'll be participating and would love to see you join in the fun! It's a 4-week long yoga challenge with daily practices made available to you on namaste.tv.  Check out the information here and when you sign up save a little bit of money by using code NAMASTEJENNA you'll receive 30% off.

Tag me in your posts on Instagram so I can follow along. Use #TheNamasteChallenge and #mynamastelife @namaste.tv on Instagram

View Event →
Jul
23
1:00 PM13:00

Safe + Smart Headstand Workshop

Photo By: Charles Ruscher

Photo By: Charles Ruscher

In this workshop, I will help you understand the mechanics of your body as it applies to headstand in an effort to get upside down. We will work together to warm up the body with a short flow and core work. We will discuss the proper preparations and form for headstand to keep you safe, then we will get upside down. It’s completely common to be fearful of taking your feet over head so we will use props, partners and the wall in an effort to make this workshop accessible for all levels of practitioners.
Sirsasana (headstand) is considered the king of asana (poses) for a multitude of reasons and we will explore the possibilities of your practice working toward this asana. It would be helpful to focus on core work in your classes to prepare for headstand, so try to make a commitment to yourself in order to get the most from this workshop. (no potty breaks during core work) ;)

Register Here

View Event →

Powered by Squarespace.